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Coming soon

The right message on the studio screen.

Sinoutro stands for Studio Intro and Outro.

Before and after every group class, the screen tells members what they need to know: the same way from every instructor, exactly as the club wants it.

Why clubs use Sinoutro

  1. One voice, every instructor

    Every class opens and closes with the same message, whoever is teaching it.

  2. Always on club policy

    The club decides what the screen says. Instructors teach; the wording is already right.

  3. The correct information

    Times, offers and rules come from one place, so the screen never shows last month’s news.

Preview

On the studio screen

One screen, the right words for each class. Early previews with our demo club; every club’s screen carries its own brand.

In the cycling studio

Riders clip in while the screen welcomes them, explains today’s watts and shows how to set up the bike.

Semario Fitness Cycling 45 · Studio 2

Tonight with Ingrid

Welcome to class

Hills and intervals · 45 minutes

Scan to connect
your training app

Class starts in

02:15

Semario Fitness Cycling 45 · Studio 2

Today we ride by

Watts

Each zone is a share of your FTP, the power you can hold for an hour.

Z1 Recovery < 55%
Z2 Endurance 56–75%
Z3 Tempo 76–90%
Z4 Threshold 91–105%
Z5 VO2 max 106–120%
Intro Ride by watts
Semario Fitness Cycling 45 · Studio 2

Set up your bike

1

Saddle height

Hip bone level, standing beside the bike

2

Saddle position

Knee over the pedal axle at three o’clock

3

Handlebars

Level with the saddle, or higher if you’re new

Intro Set up the bike
Semario Fitness Cycling 45 · Studio 2

Stretch-out · 2 of 5

Quadriceps

Stand tall, hold one ankle behind you and push the hip forward. Keep the knees together.

0:30 each side

Outro Stretch the quadriceps

On the running floor

Runners step on while the screen explains today’s heart-rate zones and how to start the treadmill safely.

Semario Fitness Indoor Running 45 · Running floor

Tonight with Jonas

Welcome to class

Tempo and intervals · 45 minutes

Scan to connect
your training app

Class starts in

02:15

Semario Fitness Indoor Running 45 · Running floor

Today we run by

Heart rate

Each zone is a share of your maximum heart rate. Your watch shows it as you run.

Z1 Very light 50–60%
Z2 Light 60–70%
Z3 Moderate 70–80%
Z4 Hard 80–90%
Z5 Maximum 90–100%
Intro Run by heart rate
Semario Fitness Indoor Running 45 · Running floor

Set up your treadmill

1

Safety key

Clip it to your clothes before the belt starts

2

Warm-up

Walk at 4 to 5 km/h for the first minutes

3

Incline 1%

It feels most like running outside

Intro Set up the treadmill
Semario Fitness Indoor Running 45 · Running floor

Thank you for running

Jonas’s next classes

  • Wed 07:00 Indoor Running
  • Fri 17:30 Running Intervals

Next at the club

  • 19:00 Cycling 45
  • 20:00 Indoor Running

This week

Open house: bring a friend for free

Outro What’s next

A first look

Just some of what the screen shows

The screen will show many things, and the list keeps growing. Here is a taste of a single class.

−05:00

Intro

  • A welcome and today’s workout
  • What to train by, heart rate or watts depending on the class, with its zones explained
  • How to set up the bike or treadmill before the start

00:00

The class

The instructor’s time. Sinoutro steps aside and comes back for the cool-down.

+45:00

Outro

  • The stretch-out, explained move by move
  • This week’s news from the club
  • The instructor’s next classes
  • What’s on next at the club

And much more to come, set once for every studio in every club.

Equipment

A broken bike, reported in seconds

After class the instructor taps the bike or treadmill numbers, picks what’s wrong and sends it. No paper on the reception desk, no message that gets lost.

  • The club knows at once

    The club manager is told about every new report and sees each unit’s history.

  • Out of use means out of use

    A bike taken out of use is flagged on the intro of every class until it is fixed.

  • Closed when it’s fixed

    Open, seen, fixed: the report follows the bike until someone closes it.

Sinoutro Agent After class · Studio 2

Report an issue

1 · Which bikes

123456789101112

3 already reported today

2 · What’s wrong

Pedal looseDisplayResistanceSaddle

3 · Can it be used?

Still usable Take out of use
Send report
Instructor’s PC Report an issue

The beta is almost over.

We’re polishing every detail, so Sinoutro is perfect from day one.

Run group training at more than one club? Tell us about your studios and we’ll show you Sinoutro on a real screen.

Get in touch